›

Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Sign In Register

I Can't Get to Sleep!

iluvdogs111iluvdogs111
edited March 2010 in General Discussion
I have so much trouble getting to sleep. Once I fall asleep, I sleep perfectly until morning. Last night it took me over an hour and a half to finally fall asleep. I lay there and I can't shut my mind off, and I toss and turn, and then right when I'm about to fall asleep I wake back up and turn over to get into a more comfortable position. I can't figure it out.<br><br>I don't drink caffine.<br>I don't watch a lot of TV before bed.<br>I am tired, it's not like I have a lot of energy or something.<br>I just can't fall asleep!<br><br>I'm so tired of it. Some nights are worse than others. Does anyone have any tips?
14xmkg0.png
Goals: 13/50million VPC

Comments

  • Pepper97Pepper97
    76.20.213.100
    My cousin had the same issue (though she was 5...) and she drank a shot of an acai berry blend every night-- cleared up immediately. I can pc you some good brands if you'd like.<br>I know how you feel. My family has a long history of sleep apnia. -.-
    Sweatshirts - the best way of showing school spirit without getting off the couch
  • DoggywhispererDoggywhisperer
    64.231.155.100
    I don't have a lot of tips, but I too sometimes can't shut off my mind. Try o block the thoughts out of your head, and try picturing black when you close your eyes. Helps me. Also try listening to gentle music. It may help.
    Want a 2 OAK gifty? Go here:http://virtualpups.com/phpbb/viewtopic.php?t=66766&highlight=

    COLOR IS SERENE PINK WITH WHITE WISPS AND ANGELIC WINGS!
  • iluvdogs111iluvdogs111
    74.32.98.30
    Pepper97 wrote:
    My cousin had the same issue (though she was 5...) and she drank a shot of an acai berry blend every night-- cleared up immediately. I can pc you some good brands if you'd like.<br>I know how you feel. My family has a long history of sleep apnia. -.-
    <br>Really? I've never heard of that. You can pm if you want, you don't have to though. Thanks! :D <br><br><br>
    whisperer wrote:
    I don't have a lot of tips, but I too sometimes can't shut off my mind. Try o block the thoughts out of your head, and try picturing black when you close your eyes. Helps me. Also try listening to gentle music. It may help.
    <br>I share a room. Unfortunatly. With my little sister, so I can't turn on music or it will bother her. :roll: <br><br>But I do have a fan going for some background noise, which does seem to help. The onyl problem is if I go away and there's no fan it seems so weird! With complete silence. But thanks, I'll try that! :D
    14xmkg0.png
    Goals: 13/50million VPC
  • NickelbackLuverNickelbackLuver
    174.59.253.122
    I fall asleep fast usually... but if I'm having trouble falling asleep (usually when Im excited for the next day or something) I flip my TV on and watch Bleach reruns xDD<br><br>I also turn my music on every night. However.. since you cant have noise, iunno any other advice.
    All good things must come to an end. All endings will begin new good things.
    mini_nickel_vere_roan_quin_by_evlonarts_d6ih13_by_jaded_night-d775ero.png
Sign In or Register to comment.