Here's some advice from an amazing doctor:<br><br><span style="font-weight:bold">Q:</span> I've heard that cardiovascular exercise can prolong life; is this true?<br><span style="font-weight:bold">A:</span> Your heart is only good for so many beats, and that's it... Don't waste<br>them on exercise . Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.<br><br><span style="font-weight:bold">Q:</span> How can I calculate my body/fat ratio?<br><span style="font-weight:bold">A:</span> Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.<br><br><span style="font-weight:bold">Q:</span> What are some of the advantages of participating in a regular exercise program? <br><span style="font-weight:bold">A:</span> Can't think of a single one, sorry. My philosophy is: No Pain...Good!<br><br><span style="font-weight:bold">Q:</span> Aren't fried foods bad for you?<br><span style="font-weight:bold">A:</span> You're not listening....Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?<br><br><span style="font-weight:bold">Q:</span> Will sit-ups help prevent me from getting a little soft around the<br>middle?<br><span style="font-weight:bold">A:</span> Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.<br><br><span style="font-weight:bold">Q:</span> Is chocolate bad for me?<br><span style="font-weight:bold">A:</span> Are you crazy? HELLO Cocoa beans! Another vegetable. It's the best feel-good food around! <br><br><span style="font-weight:bold">Q:</span> Is swimming good for your figure?<br><span style="font-weight:bold">A:</span> If swimming is good for your figure, explain whales to me.<br><br><span style="font-weight:bold">Q:</span> Is getting in-shape important for my lifestyle?<br><span style="font-weight:bold">A:</span> Hey! 'Round' is a shape!<br><br>Well, I hope this has cleared up any misconceptions you may have had about food and diets.
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10.31.10 ❤</span></div>